About Jack Medina

Carbs Rule For Boxing
Resistive Exercise & Boxing
The “Energy Drink” and Boxing Performance
Boxing & Peak Performance

Designs for Fitness is a consulting firm owned by Jack Medina dedicated to educating the public about nutrition, exercise, stress management and injury prevention. Jack has been designing fitness programs for individuals of all ages and abilities including but not limited to professional athletes for more than twenty years. He lectures throughout the World, inspiring people to improve their personal wellness and live more balanced, healthy lives through correct nutritional habits and exercise. His unique ability to motivate his audiences through his highly informative and exceptionally entertaining seminars have brought him world wide recognition and appreciation. His dynamic and eloquent delivery, mixed with good humor and demonstrations, make Jack Medina's presentations a thoroughly enjoyable experience. He is now devoting some of his time to write articles for www.keeppunching.com for the professional boxing arena.

Mr. Medina has practical answers to many of the fitness problems that plague the boxing industry. Back problems, inflexible muscles, fatigue, excessive body fat, stress and weak cardiovascular functions account for much suffering and injuries. Mr. Medina addresses these issues and offers effective methods for eliminating these problems. , Mr. Medina has influenced thousands of people to improve their lifestyle by taking responsibility for their own personal health. From executives to corporate employees; from professional athletes to senior citizens, his message has a powerful impact. Because of his years of diversified experience with groups and individuals, he understands the problems. More importantly, Jack Medina provides solutions!